It also leaches 2-Mercaptobenzothiazole (MBT) and polyaromatic hydrocarbons (PAHs) which are shown have detrimental effects on human health as well as the environment. It may take a bit more time than wood mulch to break down, but it is not immune to the ravages of weather, bacteria, fungi and insects and yes, rubber mulch does provide habitat for insects.Īs rubber mulch breaks down it leaches other chemicals, primarily heavy metals such as aluminum, cadmium, chromium, molybdenum, selenium and zinc. First of all, rubber mulch is not permanent. In order to attempt to answer the question you need to break down some of the pros of rubber mulch in gardens. There are differing opinions regarding the safety of rubber mulch and plant, for that matter, regarding the safety of rubber mulch and people. Rather than asking if rubber mulch is bad, a better query is whether it is safe. Rubber mulch is said to be permanent, slows weeds and fungal disease, doesn’t run off with irrigation or heavy rains, and is an environmentally friendly option.įrom the benefits listed, rubber mulch doesn’t seem all that bad, or is it? Is Rubber Mulch Safe? Rubber mulch is touted to have several benefits over wood mulch as well. On the surface, the idea of grinding tires up to repurpose as mulch sounds wonderful. On the one hand, isn’t the idea of repurposing tires a good one? We are often encouraged to reuse, repurpose and recycle to save our planet. The question of whether rubber mulch is bad is a difficult one to answer and is most certainly a polarizing one. The resulting rubber mulch is then often dyed in a rainbow of hues and sold as rubber mulch for gardens or for playgrounds or sports facilities. Buffings come from worn down tread after it is removed from the tire before retreading. Nuggets come from tires ground up after their steel bands have been removed. Rubber mulch for gardens and playgrounds is derived from either waste tire buffings or nuggets of synthetic rubber. Rubber mulch is one such byproduct made from recycling rubber tires. Today more attempts are being made to reuse the rubber from the tires, which on the surface seems like a great idea. What to do with all those used tires has been an ongoing debate for decades. Add up new tires for the world’s population in a year and you end up with over one billion end-of-life tires. What is Rubber Mulch for Gardens?Īny car owner knows that at one time or other the vehicle will need new tires. The effects of rubber mulch in soil are somewhat contested and, at the very least, the information does not lead one to a definitive answer that rubber mulch is bad, nor that it is beneficial. As with anything new, questions began to arise about rubber mulch and plants, like “is rubber mulch safe?” This is the foremost concern. A more recent option is rubber mulch for gardens. Laying mulch down in the garden accomplishes multiple tasks it retards weeds, retains moisture and beautifies the landscape to name a few.
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The Apple®, App Store®, Google Play, names, logos, brands, and other trademarks or images referred to herein are the property of their respective trademark holders. If you prefer to call, just dial (800) 227-4825 and you will be able to talk to a representative. Retail accounts and leases through Mazda Financial Services are subject to credit approval by TMCC. Mazda is solely responsible for its products and services and for promotional statements about them and is not affiliated with TMCC or its affiliates. Voluntary Protection Products are administered by TMIS or a third party contracted by TMIS. Mazda Protection Products is a registered service mark of Mazda and licensed to Toyota Motor Insurance Services, Inc. TMCC is the servicer for accounts owned by TMCC, TLT, and their securitization affiliates. Sign in to the Capital One Mobile app (Text MOBILE to 80101 for a link to download) Select the account you need the routing and account. Tap ‘view all’ to locate your account number and routing number. Internet access is needed to use the mobile app. Scroll down to the ‘account details’ section. Get answers from Eno, your Capital One assistant Download the app for better banking with Capital One. Retail installment accounts may be owned by TMCC or its securitization affiliates and lease accounts may be owned by Toyota Lease Trust (TLT) or its securitization affiliates. We’re here to help customers experiencing financial difficulties due to COVID-19. Select the account you need the routing and account number for. The trade name “Mazda Financial Services” and the Mazda and Mazda Financial Services logos are owned by Mazda Motor Corporation (Mazda) or its affiliates and are licensed to Toyota Motor Credit Corporation (TMCC). Creativity meets productivity in CorelDRAW Graphics Suite, your fully-loaded professional design toolkit for vector illustration, page layout, photo editing, typography, and. From there you can select the fonts you wish, right click and add to font. offers professional graphic design software with vector, technical illustration & CAD software options to design logos, posters, drafting, prototypes, & more. In the X6 Font Navigator, you can select the drop down item and browse to a folder where your fonts are located. There is a behavior I am not sure is just my system, a bug, or other. OL21075267W Page_number_confidence 94.63 Pages 710 Pdf_module_version 0.0.17 Ppi 360 Rcs_key 24143 Republisher_date 20211122123203 Republisher_operator Republisher_time 520 Scandate 20211116190709 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9780071833141 Tts_version 4. The Font Navigator that comes with X7 shows as 17.1.0.572. Access-restricted-item true Addeddate 09:05:52 Autocrop_version 0.0.5_books-20210916-0.1 Boxid IA40290502 Camera Sony Alpha-A6300 (Control) Collection_set printdisabled External-identifier (vi) use the Image (s) in electronic format, on-line or in multimedia applications unless the Image (s) are incorporated for viewing purposes only and no permission is given to download and/or save the Image (s) for any reason (vii) rent, lease, sublicense or lend the Image (s), or a copy thereof, to another person or legal entity. However on Corel Draw Home & Student X7 after activating and registering it just said ('Standard Membership - Already a standard member - Included with the purchase of your version of CorelDRAW Home & Student, the Standard Membership provides access to: Online library of content such as clipart, photos, templates, and pattern fills '. Sitting at his desk in Kinglet, Falk has ordered meatballs for lunch (“What a cliche,” he says. It is the most nakedly pop-sounding of all of his albums, edging away from the buzzsaw riffs typical of EDM towards gentler melodies with romantic rather than hedonistic lyrics. These producers, who considered Bergling both a collaborator and a good friend, completed six songs on Tim. In the centre of Stockholm are Kinglet Studios, run by Carl Falk, and, a few streets away, Studio Gottefar, occupied by Vincent Pontare and Salem Al Fakir, AKA the duo Vargas and Lagola. And the task of finishing the work of a person who dies in shocking circumstances presents obvious difficulties – especially when the creator was a producer, not a vocalist: how can you honour their sonic intentions? Previous posthumous records, such as Aaliyah’s I Care 4 U, Eazy-E’s Str8 Off tha Streetz of Muthaphukkin Compton and Joy Division’s Closer, have served as more than just albums they are memorials to their creators. It was during this period that he began working on Tim. In the final scene, Nina Simone’s Feeling Good blares out as Bergling sunbathes on a tropical beach. “I know I am blessed to be able to travel all around the world,” he said at the time, “but I have too little left for the life of a real person behind the artist.” In 2017, he released a documentary, Avicii: True Stories. He fired his manager and retired from touring. He later had surgery to remove his gallbladder, was prescribed drugs (including the addictive opioid Percocet) for physical pain, depression and anxiety, yet continued his gruelling schedule.īy 2016, he’d had enough. After being hospitalised in 2014, he was diagnosed with acute pancreatitis caused by excessive drinking. It becomes toxic," he added.As Bergling’s fame intensified, so did his problems. "It's very easy to become attached to partying. I've started being able to listen to music again, getting a little bit of that joy back," he said. Classic flyers from Plymouth's Tramps Cafe in the 1990s and noughties.Months later Avicii gave an interview to Rolling Stone magazine and said he couldn't even watch his friends perform on stage any more. He had been due to appear at the Ultra Music Festival in Miami later that year but had to pull out at the last minute when he was rushed to hospital again with severe abdominal pains, nausea and a fever. House of Fraser job losses loom as firm looks to drive down costsīut tragically, Avicii's career was cut short at its prime, with the star blighted by debilitating health conditions that left him unable to peform.Īway from his chart-topping music, the Swedish producer secretly endured multiple hospitalisations and suffered with acute pancreatitis, caused in part due to excessive drinking.Ī year after being nominated for his second consecutive GRAMMY award in 2014, the Levels producer underwent two operations to remove his gallbladder and appendix - but suffered further illness relating to his surgeries. He released his debut studio album, True, in 2013 and followed it up with Stories in 2015. "I will however never let go of music - I will continue to speak to my fans through it, but I've decided this 2016 run will be my last tour and last shows." In a note announcing his retirement in 2016 he said: "I know I am blessed to be able to travel all around the world and perform, but I have too little left for the life of a real person behind the artist. This document goes over how to talk with doctors, advocate for yourself, and when to seek out someone new. A Pain or Symptom Journal can be a great tool to guide your discussions and to monitor your progress. Sometimes getting a doctor to take you seriously, either about your symptoms or about a treatment, can be challenging. This is a summary of the NICE guidance given to NHS doctors in the UK with recommended referral and treatment pathways. NICE guidance algorithm for Endometriosis UK residents can request referral to a centre by their GP. The accredited centres have strict requirements that means they are experienced in complex excision surgeries and have endometriosis specialist nurses and pain management teams. This is a link to the British Society for Gynaecological Endoscopy website accredited specialist endometriosis centres page. UK accredited specialist endometriosis centres map They are a little less strict than Nancy's Nook. They also have some educational tools in the files section. This is a link to another private Facebook group with a list of excision specialists. They also have a list of excision specialists (clarification from Nancy “It is inaccurate to say we grade or assess surgical skill, we take recommendations from patients and explore those with surgeons who are willing to talk with us about their skills, and interests.”) Please note that they are not a support group and are solely for educational purposes. This is a private facebook group that has a lot of valuable information on excision. This is an old thread with some great discussions on laps, how to prep, and what recovery is like. This is a Google Map of the doctors and clinics where members have found successful treatment. The moderators have the right to mute or ban users that do not follow the rules.ĭealing with other conditions too? Check out these communities: No posting of links to here or quoting from here on other subreddits without the permission of the writer. Self-promotion of personal blogs, fundraising, or products will be removed. In order to ensure they fall in line with the mission, surveys of any kind should be approved by the mods before posting. This includes, but is not limited to, respecting each other, minimizing profanity, and avoiding aggressive behavior. Please remain civil in your posts and comments. We believe in providing a space where everyone can find the resources, support, and education to advocate for their own version of successful treatment and a pain-free life.Īs a support group, we encourage our members to keep comments supportive and relevant to this space. No one's disease is exactly the same, neither are treatment goals, access, or financial ability. We believe current research tells us that expert excision of lesions is the gold standard treatment for endometriosis and this often includes the use of hormones post surgery (though not all) - however, we also believe in supporting each other wherever we are on the journey to pain-free living. For a more in-depth description of endometriosis (or "endo"), please check out this article by the Center for Endometriosis Care. This tissue builds up and responds to the hormones produced by the body and it typically results in pain. Endometriosis is a condition where tissue similar to the endometrial tissue found in the uterus implants and develops outside of the uterus, typically on adjacent structures such as the ovaries, intestines, and bladder. Additionally, don’t forget that tea, chocolate, certain sodas, and some medications contain caffeine as well, so be mindful about when you take them, Espie says. If you tend to need your daily cup of joe to function, keep it to the morning hours. Read on for 10 tips recommended by Espie. While it might seem hard to come by, there are various ways you can try to get more deep sleep. “The amount of sleep we need varies depending on our age, our lifestyle, and other factors, such as those who may be new parents or are shift workers,” he explains. However, both slow-wave sleep minutes and slow-wave brain activity have been found to decrease with age, which means deeper sleep may be harder to come by as you get older. Women on average tend to have more slow-wave sleep than men, according to Espie. Yep, some people may not be getting enough deep sleep. REM sleep was previously thought to be the most important sleep phase for learning and memory, but newer data suggests that non-REM sleep is more important for these tasks, as well as being the more restful and restorative phase of sleep, per Johns Hopkins Medicine. The 12 Best Sleep Trackers To Optimize Your Health.Here's why deep sleep is so important.ĭeep sleep allows the body to release growth hormone while it works to build and repair muscles, bones, and tissue, and strengthen immune system functioning, according to the Sleep Foundation. He also serves as a professor of sleep medicine at the University of Oxford and the clinical director of the Oxford Online Program in Sleep Medicine. Meet the expert: Colin Espie, PhD, is a clinical psychologist with more than 30 years of experience and the founder of the Experimental & Clinical Sleep Medicine research program in the Sir Jules Thorn Sleep & Circadian Research Institute. And as it turns out, this type of sleep is important for your overall health. The deepest part of sleep occurs during the first third of the night, which is sometimes called slow-wave sleep because of higher brain waves occurring at a lower frequency. The first stage is the transitional phase between wakefulness and sleep, while the second stage comprises the largest proportion of adult sleep, but the first phase of stage two sleep is usually pretty short, Espie says. The brain alternates between NREM and REM sleep in what is known as a sleep cycle. Play icon The triangle icon that indicates to play The stages of NREM sleep are defined by changes in brain activity and generally reflect increasing sleep depth as one progresses through each of the three stages, he explains. As the name implies, this is when you're in a deep slumber and it's hard for someone to wake you up. Deep sleep is the third stage of NREM sleep, when the brain’s electrical activity slows down and settles into a harmonized rhythm, says Colin Espie, PhD, a professor of sleep medicine in the department of clinical neurosciences at the University of Oxford and co-founder and chief scientist of Big Health, which offers digital therapeutics for insomnia and anxiety. There are two states to shut-eye: rapid-eye-movement (REM) sleep and non-REM (NREM) sleep (which consists of three stages and takes place first). How to get more deep sleep is probably not high on your priority list, but it should be.įirst, let's get to know your sleep better. One that has become particularly buzzy lately is deep sleep. Turns out when you talk about sleep, there are several phases and stages involved. Restful sleep isn’t a myth, even though it might seem all but elusive for many people. If it seems like you’ve forever been chasing more and better sleep, you’re not alone. 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When LEGO announced its new product strategy for adult LEGO hobbyists a few months ago, it wasn’t clear how this would affect the branding for longstanding sub-themes like Ultimate Collector Series and the relatively new Master Builder Series launched with 75222 Betrayal at Cloud City exactly two years ago. Let’s strap a blaster to our hip, leave the droids to park the landspeeder, and step inside… The set retails from the LEGO Shop for US $349.99 | CAN $449.99 | UK £319.99 and is available to LEGO VIP Program members beginning on September 16, with general availability on October 1st. Does it live up to my nearly life-long expectations? How does it compare to previous incarnations of this iconic watering hole?ħ5290 Mos Eisley Cantina is built from 3,187 LEGO pieces, and the product description states that it includes 21 minifigures “plus” R2-D2 the droid (a point we’ll return to later in this review). But I am, because my favorite planet in the Star Wars universe is still Tatooine, and my favorite place on the planet is Chalmun’s Cantina. It’s rare that I acknowledge up front in a review how excited I was personally about a forthcoming LEGO set. LEGO’s latest set in its Master Builder Series takes us deep into that “wretched hive of scum and villainy” with 75290 Mos Eisley Cantina. But the enormous universe that Luke Skywalker and Ben Kenobi lived in truly came alive only when they first stepped into the cantina in the Mos Eisley Spaceport - “This place can be a little rough,” Old Ben warned Luke. If you watched Star Wars beginning with Episode IV: A New Hope as many of us born in the decades before the Prequel Trilogy did, the first planet in a “Galaxy Far, Far Away” you ever saw on screen was Tatooine. |
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